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Oily skin tends to be shiny, and has larger pores. Oily skin is prone...
Healthy diet involves diet planning. Detailed weekly planning will be...
To maintain healthy hair, You need to keep the hair clean and...
The cornea is the eye's transparent tissue, which is the outmost protective...
Musculoskeletal system includes the following structures: bones,...
This card is about faith, hope, trust, contentment, high ideals, a brighter...
Orange juice and other juices often contain citric acid. But citric...
An ideal hand is soft and smooth, with tapering fingers. It tends to have...
Wash face every morning, this helps to clean the pores. Wash face...
Dry heel or cracking heel is a skin thickening situation. If calluses is a...
In the natural aging process, UV rays, mental stress and carbon...
According to your skin type, choose appropriate skin cleansers. Avoid...
Sometimes cosmetics can cause lip chapping. Lipsticks contain a wide...
Using rubber gloves can protect your hands. In the kitchen, bathroom,...
Use 5 cups of warm water, plus 1 cup of milk, soak both feet...
At age 20, skin is replaced every three weeks. But by age 50, skin...
There are several ways to do skin exfoliating: microdermabrasion,...
Mix a bit of honey and baking soda, use it to gently rub the lips. This...
As people get older, their hands will tell their age, even though they...
Blackheads are skin follicles, also known as open comedones. They are...
Wipe off old nail polish. Trim toe nails and make the toe nail edge...
Regardless of skin type, as a basic beauty law, everyone should...
Drinking plenty of water can be very helpful. Avoid licking your...
Use higher SPF sunscreen cream, protect face and neck, upper limb and...
Avoid drying soaps. Use a creamy moisturizing cleanser, it...
Use an exfoliating scrub to massage both feet. Then use a pumice stone to...
Moisture loss causes the aging of neck skin. To prevent this problem, you...
Add a little milk to oatmeal. If your skin is dry, add some almond...
You will need to spend some time removing dead skin. With a soft dry...
When you work outdoors, do not forget to wear gloves and use vanishing...
Use first skin cleanser, then scrub the skin. This will clean up...
Properly cleaning the toenails is important, because they contact with...
Even though it is hard to shrink large skin pores, there are ways to reduce...
Avoid the glittery lip gloss, use lip balm to moisturize your lips. Do...
In order to have well manicured finger nails, try soaking to remove dirt...
When skin is still damp, use moisturizing lotions. For best...
Wash hands often, but do not forget to use skin moisturizer. If you need...
At the age of 20s, you may have undergone acne and will start to see the...
Eyelid skin is the most sensitive skin. It is the thinnest skin....
The lip skin has two components: epidermis and dermis. However, the lip dermis...
Use a humidifier to increase air moisture. This helps to stop skin...
Sunscreen is the most important skin-care regimen. Sun damage can cause...
Healthy skin require several factors: a healthy diet, right amount of...
At age 30s, you will see fine lines and wrinkles. Youthful glow starts to...
To conceal dark eye circles, use a proper concealer. Test out the best...
During weather changes, especially during the cold season, people tend...
In winter, body will be more easily dehydrated. Drink more water,...
In age 40s, wrinkles become firmly entrenched. Age spots will start to emerge....
Mental stress can cause dark circles, eye bags, or eye wrinkles. Mental stress...
After exfoliating lips, your lips become natural red. Therefore, you can...
Dry brush skin, this can effectively remove skin flakes. To soften rough...
Organic skin care products use fruits like plum, papaya, apple,...
If you smoke, you need to stop smoking, since smoking can...
At the age of 24, we should start neck care. If the neck has uneven color,...
During the dry winter months, using lip balms can protect your lips. ...
Organic skin care is an eco-friendly choice. Natural skin care products...
Skin pores provide skin oils to keep skin soft and keep skin hydrated....
To try home-made lip scrub, mix sea-salt and honey, then gently...
In spring, use non-oily skin moisturizer. Cosmetics also need a change....
Even though it is hard to permanently shrink large skin pores,...
Using mashed papaya can make your lips relaxed. After 10-15 minutes, wash...
In winter, room temperature should be not too hot and not too cold. Try...
Acne usually comes from blackheads. When oily, dead cells are trapped in...
Mix one teaspoon honey and one teaspoon baking soda, until the mixture...
For dry skin type, try milder skin cleansers. In winter cold air,...
Every night, wash your face. Steam face for about twenty minutes. Use a...
To cure blackheads, you can use an exfoliant with alpha-hydroxy acids....
A baby's skin needs extra care. Use appropriate skin products, with no...
Good daily acne care will help to improve skin follicles. Eating...
In summer, from 10 a.m. to 4 p.m, children should stay inside or in the...
Mild blackheads treatments take several weeks to months, before you can...
In summer, sunscreen and sun protective clothing can be used for your...
For severe blackheads treatment, consult a dermatologist first. If...
For teenagers, skin care can be challenging. Uncontrollable hormone...
If you have red facial skin, red cheeks, irritation and Rosacea symptoms, you...
Try to maintain healthy diet and eight-hour sleep. Eight-hour sleep...
As the climate changes, your skin will change too. In winter time,...
choose a skin cleanser, or facial wash, instead of a soap. The skin...
If your skin is particularly greasy, and prone to acne, avoid...
A good after-shave lotion should have three properties: antiseptic to...
Research shows that, nourishing food can make a child healthier, it can...
Weight-loss requires reducing calories, and calories should be...
When choosing healthy foods, the following elements should be considered:...
In order to lower unhealthy cholesterol levels, the first step...
In the aging process, digestive system gradually slows down and intestines...
To maintain a healthy diet, moderation and consistency are important....
Excessive eating and little physical activity also cause childhood...
Combining a healthy diet and physical activity is the best...
Almonds contain fiber, riboflavin, magnesium, iron and calcium....
In order to maintain a healthy heart, the first thing to do is to limit...
Some anti-aging foods can be used to promote health and prevent disease....
Some women have a normal body weight, but they tend to have extra belly...
Children and adolescents should engage in regular physical activity,...
Some people believe that, weight-loss pills can quickly reduce...
Apples contain pectin. Pectin is a soluble fiber, it can lower blood...
You should always choose low-fat protein. Lean meat, poultry, fish,...
Adrenal glands can produce hormone DHEA. Human body uses DHEA to...
As women grow older, especially after menopause, women's metabolism...
A nutritious breakfast is always important, as it helps teenagers enhance...
In order to lose weight, some people take non-prescription...
Broccoli contains calcium, folate, potassium, fiber and...
Eating too much salt can lead to high blood pressure, and increase...
In age 20s, DHEA levels slowly start to fall. Some people believe...
Some research shows that, strength training, if used properly, can also...
If a whole family adopts healthy lifestyles, teenagers will easily...
A healthy diet generally refers to lower calorie meals. Physical...
Eating fresh vegetables is always a healthy choice, because...
Human body needs to convert carbohydrates into glucose. Whole...
If you decide to try an herbal supplement, you should consult your...
In the aging process, you will gradually lose muscle, especially when you...
Due to unhealthy eating habits and lacking physical activity, many...
If you have a weight-loss plan, you can choose some healthy snacks...
Sweet potatoes contain rich antioxidant beta carotene. Beta carotene...
Eating more vegetables and fruits is always healthy. Vegetables and...
Herbal supplements are normally categorized as dietary supplements. Many...
Extra body weight leads to excessive belly fat, causing various health...
Teenagers should avoid quick weight-loss solutions, because healthy...
Eating a healthy diet and maintaining physical exercise are both...
Research shows that, fatty fish contains rich omega-3 fatty acids, and...
After age 40, human metabolism steadily slows down. But there are...
Excessive body weight often causes unhealthy belly fat and other...
Children tend to have unhealthy eating habits. For many teenagers,...
For best workout results, you should focus on high-carbohydrates...
Most nuts are generally healthy. Studies show that, walnuts contain...
In order to maintain a normal body weight, you need enough...
During pregnancy, women often change their eating styles to support...
During teenage years, physical changes and school pressures often make...
Drinking plenty water can help your workout, as water can...
Nuts (such as almonds, walnuts and hazelnuts, pecans, etc.), contain...
For older adults or lean people, calorie-restriction method...
At the beginning, you should take slow aerobic activity, such as...
Family support can often help improve whole family's health, thus...
Some basic cooking techniques can be used in healthy cooking. By...
Nuts are often considered healthy choices. Most nuts contain these...
If you decide to buy organic food, the first thing to do is to identify...
From age 40s to 50s, maintaining a normal body weight becomes...
Research shows that, one healthy snack normally contains 100 calories....
A proper diet can help prevent hypertension and reduce serious health...
Some studies show that, walnuts can significantly decrease blood...
Organic farming is primarily designed to encourage soil and water...
After menopause, weight gain often cause serious health...
Many nuts and seeds are often healthy choices, such as almonds,...
Organic farming often benefit the environment, since they can...
Compared to processed foods, fresh foods should be better choices,...
For many food recipes, you can reduce fat, sugar and sodium to make...
A healthy diet focuses on low-fat protein and unsaturated fats, as these...
Face shape, hair curl (straight or wavy), hair texture and hair volume,...
To maintain healthy hair, you need following nutrients: protein,...
Thinning hair is often due to heredity. However, malnutrition and health...
Oily hair has many causes. Genetics and hormonal changes, make some people...
Hair consists of two parts: the hair follicle and the hair shaft. The...
When scalp cells grow and die, dandruff (also known as seborrheic...
If you have oily hair, you may need daily shampooing. But for other hair...
If you have fine-hair texture, you should use the following shampoo: it...
To maintain healthy and glossy hair, proper hair care is necessary,...
Anemia, or iron deficiency, can often lead to hair loss. Iron...
The following factors can often cause hair dryness: excessive shampooing,...
Hair shaft has three parts: cuticle, cortex and medulla. The medulla is the...
Severe dandruff is a more severe type of seborrheic dermatitis....
If your hair is very dry, you should often use hair conditioner....
If you have curly hair, you will need some special care. You should pay...
Some herbs and vitamin supplements, if chosen properly, can help you...
Malnutrition, digestive disorders, menstruation or pregnancy, can lead to...
Sometimes hair may look dull and drab. Many factors can lead to dull hair,...
Hair cuticle is the outside strand layer, and it plays an important role...
Skin cells shedding sometimes cause excessive scalp flakes. In some cases,...
Hair conditioner should be suited for your hair type and texture. If...
Some people use hair coloring to change a social image or a personality....
Hair growth has three phases: anagen, catagen and telogen. At...
Alopecia areata is a common hair loss symptom, especially for younger...
The following factors often lead to hair damage: chemicals, chlorine,...
Each hair strand has sebaceous glands. Sebaceous glands produce...
Sun UV rays can harm your hair, causing dry scalp and making hair brittle....
If you decide to dye your hair, you should first test your skin and...
Androgenetic alopecia is the main cause of hair loss. Over 90% of...
Thick hair, if cared properly, can have shiny and gorgeous appearance. Thick...
Each hair strand contains cuticle, cortex and medulla. The outermost...
For bald scalps, scalp care becomes very important, because sun UV...
Long hair is prone to damage, breakage or split ends. In summer, it...
Hair styling serum can help to alleviate hair dryness and restore hair...
Many male adults are genetically predisposed to male pattern...
Fine hair, if cared properly, can be vibrant and attractive. If you have...
If you have long hair, you should avoid using a brush. When...
Hair extensions, if used properly, can instantly increase hair volume...
Androgenic alopecia also affects women, leading to severe hair...
Mixed hair type has the following characteristics: the closer to the...
Pregnant women sometimes find that, hair may become thicker,...
The following factors often cause female hair loss: unhealthy diet,...
Many people believe that, the natural aging process causes hair graying....
In summer time, you need to prevent sun damage and keep the hair...
After giving birth, women tend to have some hair loss. In fact,...
In some cases, hair transplants can be used to treat male pattern...
In winter time, dry cold weather often make hair become dry and...
A baby's hair care is relatively simple, you need a mild shampoo to wash...
Eye nutrition helps to maintain healthy eyes. Good nutrition can improve...
Dry eye occurs, often due to the following factors: deficient tears, dry...
When protein buildup obstruct light rays, cataracts may occur. Because...
Corneal abrasions are due to the following situation: the...
The iris refers to the eye's colored structure. The iris contains two layers:...
The following factors often cause eye injuries: flying objects, air...
Visual tasks such as reading, using a computer or watching television,...
If cataracts occur, eye vision will become blurry. Regular eye exams...
Eye ecchymosis is the following situation: the eye's surrounding...
The eye pupil refers to the iris pupil - it is a circular hole, located in the...
Eye fatigue is very common, due to prolonged computer-related work or...
Myopia refers to the following vision problem: the eye can clearly see close...
If eye fluid pressure increases too much, the fluid pressure may cause...
Hyphema is the following situation: the eye's anterior chamber is bleeding,...
The eye lens is a transparent and biconvex structure. This structure helps to...
Regular eye exams can detect vision issues or eye diseases. A...
Hyperopia normally means that, the eye can not clearly see close objects,...
When intraocular pressure becomes too high, glaucoma may occur. This...
Foreign objects can easily enter the eyes, causing eye discomfort or...
The retina is the eye's multi-layered sensory tissue. When the light pass...
Corrective eyewear refers to prescription glasses or reading glasses,...
Astigmatism is due to the irregular cornea curvature, also known as the...
Central serous retinopathy refers to the following situation:...
Eyelid lacerations are often due to eye injury or facial trauma. Eyelid...
Eye muscles refer to the six extraocular muscles: medial rectus, lateral...
LASIK (known as Laser in-situ keratomileusis), is often used to correct...
Presbyopia usually begins at around age 40, the common symptoms may...
Corneal dystrophy refers to the following eye condition: the cornea...
Orbital fractures occur, usually due to eye trauma or facial injuries....
Ciliary muscle is the eye's smooth muscle, surrounding the crystalline...
Good hygiene can help to maintain healthy eyes. Eye hygiene usually...
Color blindness is often a color vision problem. Color blindness is...
Diabetic retinopathy is a common diabetic eye disease - it damages...
Chemicals can lead to chemical eye burns, causing eye discomfort, or...
The aqueous humor is the eye's clear liquid, containing water (99%),...
The most common eye infection is called conjunctivitis - often caused...
When the eyes can not focus on the same image, amblyopia may happen -...
Ectopia lentis refers to the crystalline lens displacement - the...
Vitreous humor is the eye's transparent jelly-like tissue. It...
Conjunctivitis (also known as pink eye) refers to the conjunctiva...
Strabismus, (also called crossed-eyes), is a vision problem - the two eyes...
Epiretinal membrane refers to the thin fibrous tissue layer,...
Iritis, also known as anterior uveitis, refers to the iris inflammation. If...
Keratoconus refers to the abnormal cornea curvature. Abnormal changes...
Uveitis refers to the uveal inflammation or swelling. Uveal is the eye's...
Macula is the central portion of the retina. If macula...
Keratitis refers to the microbial infections. If bacteria, fungi or external...
The macula is located in the retina center, it helps to provide the clear...
The varicella-zoster virus often causes chicken pox. After chicken pox,...
Retinal detachment is a very serious condition, because the retina and...
Ocular herpes is a viral infection - often due to herpes simplex virus....
Cartilage is the connective tissue, often in body joints - the knee,...
From the skull base to the pelvis, the spine structure is divided into...
The shoulder joint includes several separate joints - these joints...
Hand joints often include the following parts: radiocarpal, inter-carpal,...
Hip structures include the following parts: bones, joints, ligaments, tendons...
The knee joint has four major parts: the femur (thigh bone), the tibia, the...
At the ankle joint, the talus (ankle bone), tibia and fibula - together...
Proper nutrition can help to maintain healthy bones and...
Arthritis refers to inflammation of the joints, and it affects...
Neck pain is a common problem, often affecting the cervical vertebrae and...
The acromioclavicular joint is located at the shoulder's...
Osteoarthritis is a degenerative joint disease, and it can affect...
Hip bursitis refers to the hip bursa inflammation - this often affects...
Anterior cruciate ligament lies in the knee's middle. It...
Metatarsalgia is the following situation: the metatarsal region becomes...
Musculoskeletal Injuries, also known as Repetitive Strain...
Osteoarthritis is the most common arthritis form. Osteoarthritis...
Facet joints (zygapophysial structures) can help the vertebras connect...
The common shoulder injuries often include the following parts:...
The metacarpal bones are located in the following region: from...
Hip synovitis is the following situation: the hip synovium - the hip's...
The posterior cruciate ligament is one of the knee's main...
Metatarsals are located in the following region: from the ankle to...
Musculoskeletal therapy is an alternative way to reduce body's...
Rheumatoid arthritis is an inflammatory disease, affecting the...
Lumbago is the following musculoskeletal disorder: the lower back (the lumbar...
Impingement syndrome, also called supraspinatus syndrome (or painful...
The wrist joint includes the following structures: the radius bone, the...
Hip osteoarthritis is a common disease, due to hip cartilage...
Knee bursitis, also called prepatellar bursitis, is the following...
Peroneal tendonitis is the following situation: the peroneal tendons...
Osteoporosis is is the following bone disease: bone mass is low, and...
Psoriatic arthritis is a systemic rheumatic disease, which tend to...
Ankylosing spondylitis is the common chronic inflammation,...
Glenoid labrum is the shoulder's gristle - it helps to stabilize and...
Wrist tendonitis is the following situation: the wrist tendons are...
Hip bruise, sometimes known as hip pointer, refers to the hip bone...
Knee tendonitis is the following situation: the knee tendons become...
Plantar fasciitis is the following situation: the plantar fascia...
Joints degeneration not just affect the elderly, it could also...
Reactive arthritis refers to general joint inflammation - often...
Kyphosis is the following situation: the upper back (the thoracic spine)...
The clavicle is located at the chest top, connecting sternum and...
The carpal tunnel refers to the following wrist part: from the...
Hip dislocation is the following situation: the femur and the pelvis are...
Knee osteoarthritis is a knee degenerative disease, usually affecting...
Heel bruise is a common injury, it refers to the following situation: the...
Muscle spasms can cause severe muscle pain. In some cases, muscle spasms...
Seronegative arthritis refers to the following inflammatory...
Scoliosis means abnormal spine curves: kyphosis, lordosis and other...
Shoulder subluxation refers to the partial dislocation - humerus...
Scaphoid bone is the largest carpal bone. It is located on the...
Epiphysis slippage, also known as epiphysiolysis, refers to the...
Iliotibial band is the leg's fibrous tissues. Iliotibial band and...
Running and jumping activities can often cause ankle sprains. Other...
Myositis ossificans is the following progressive disease: the...
Arthroplasty is an orthopedic surgery, used to relieve joint pain and...
The tailbone is located at the bottom of the vertebral column. This...
Shoulder dislocation refers to the following situation: the...
Carpal bones are located in the wrist joint. These bones are...
The groin usually refers to the following area: from the hip to the upper...
Knee injuries are common, especially in athletes. In some contact sports,...
Ankle fractures are common injuries, which often involve broken tibia...
Tendonitis refers to the tendon inflammation. Body tendons connect the...
Sciatica is the following situation: the sciatic nerves are compressed or...
The elbow joint contains three major parts: humerus, radius bone, and...
Adductor tendonitis is the inflammation of the adductor tendons. The...
Patellar subluxation is the following situation: the patella...
Achilles pain is often due to achilles tendonitis. Tendonitis makes the...
Bursitis refers to the bursa inflammation. When the bursa becomes inflamed or...
Herniated disc is the following situation: spine disc becomes...
The elbow ligaments include three parts: the ulnar collateral...
Iliopsoas tendonitis, sometimes called iliopsoas syndrome, is...
Knee dislocation is the following unusual situation: thigh bone...
Achilles apophysitis, also known as the growth plate inflammation,...
The sternum structure have three parts: manubrium, gladiolus and xiphoid...
Spinal canal stenosis is the following situation: the spinal canal...
Elbow bursitis, also known as olecranon bursitis, causes fluid to...
The hamstring muscles are located in the posterior thigh, and...
Quadriceps tendonitis is the following situation: the quadriceps...
The achilles tendon, also known as the heel cord, is the ankle's...
The ribs have twelve pairs - their primary role is to provide...
Elbow hyperextension occurs often due to the following situation:...
Osteitis pubis is the pubis symphysis inflammation, causing lower...
Quadriceps contusion, or thigh bruising, affects thigh's...
Elbow dislocation refers to the following situation: the upper arm...
Hernia occurs due to the abdominal wall bulging. When abdominal pressure...
Golfer elbow, also known as medial epicondylitis, affects the elbow's inner...
The femur is the long thigh bone. Repetitive or excessive loads...
Tennis elbow, also known as lateral epicondylitis, affects the elbow's...
The calf muscle's span is from the knee to the ankle. The calf...
Thrower elbow, also known as medial collateral ligament sprain, affects...
Anterior compartment syndrome occurs often due to the...
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